"Laurie, how are you going to get enough protein on a vegan diet!"
All meat eaters think it's impossible to get enough protein through a vegan diet.
Do people commonly die of protein deficiency? I don't think so. There is more than enough protein in a whole foods plant based diet!
"Well, it's impossible to build strong muscles on a vegan diet!"
Wrong again! Vegan bodybuilders exist! My favorite is Robert Cheeke! He has written books on how to body build and develop muscle on a plant based vegan diet! Here is an interview with him on youtube! Check it out!
https://www.youtube.com/watch?v=JGXjpr0oUy8
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